Two of Cowra’s rising squash talents, Liam Saunders and Alex McFarland, are going on an exciting journey to Cairns, where they will represent New South Wales at a major state-level squash competition.
Their selection marks a proud milestone not just for the players themselves, but also for their families, coaches, and the broader Cowra squash community.
For Liam Saunders, the news of his selection was met with a mix of disbelief, excitement, and pride.
“I was pretty stoked and excited to have the opportunity,” Saunders said.
“It’s something that was in the back of my mind that I didn’t think I’d be able to do.”
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“So I was very happy to be able to do it,” he said.
The chance to wear state colours and compete against some of the best juniors in Australia is the culmination of years of training and persistence, and Liam sees it as an achievement not just for himself, but for his entire community.
Behind the achievement lies dedication and routine.
Liam detailed his preparation for the championships, balancing both court time and fitness training.
“Generally, I train squash-related two to three times a week, playing squash in Cowra and Parkes, and then sort of gym,” he said.
The combination of on-court practice and strength training ensures he remains sharp, mobile, and able to withstand the demands of tournament play.
When asked about his strengths as a competitor, Liam reflected on the advantage his build gives him.
“Probably physicality and size,” he said.
“I take up a lot of space out on the court.”
While the immediate focus is on performing strongly at the Cairns competition, Liam also spoke about the importance of representing Cowra and NSW with pride.
“Looking ahead, my goal is just to be the best player I can and represent myself and everyone in a respectful manner, in the right spirit,” he said.
That balance of competitiveness and sportsmanship has long been a hallmark of squash, and Liam hopes to embody both qualities as he grows in his career.
“It’s a great opportunity, certainly a lot of great people and that I wouldn’t have otherwise,” Saunders said.
“A great community around it, everyone’s very supportive and helpful.”
That sense of support extends from the Cowra Squash Club to family, friends, and local mentors, many of whom have watched Liam and Alex rise through the ranks over the past few years.
