Neither did many Cowra High School students until their welfare day last week.

Experts came to the school to help build resilience and self-esteem with the year eight students and to educate them about risky behaviour.

Years seven through to 10 each have their own welfare day to tackle age-specific issues.

Since the program started three years ago, Cowra High School welfare head teacher Paula Hambly said they’ve seen a positive impact on student’s behaviour.

“We reinforce what they’ve done throughout the year and focus on issues of concern we’ve identified throughout the year,” Ms Hambly said.

“It’s been really successful, it started with the Love Bite program for year 10 students and has grown from there.”

Ms Hambly hopes by introducing students to services like headspace early on, they won’t be scared to ask questions in future. 

“It’s showing kids there are resources in town and they’re here to help them,” Ms Hambly said.