Mackenzie Crook did a PB in beginners.

Our senior triathletes gave some advice on setting up gear ready for a speedy and smooth transition.

Thanks to Andrew Fisher, Glen Hudson and Scott Vickary for helping out some of the kids with race techniques.

In particular they did helmet checks to ensure helmets are the right size and fitted correctly.

They assisted with setting up shoes so they are easy to put on at transition.

Having laces loose enough to slip shoes ion, yet tight enough they don't fall when running.The weather is heating up and we look forward to seeing more triathletes starting their season

Fri 17 October 2014 Cowra Triathlon Club Results

KIDS COURSE (SWIM-across pool/run baby pool, BIKE-600m, RUN400m)

GIRLS

Phoebe Smith 5.37 (PB), Jessica Hayes 6.11, Laura Price 6.23, Leah Troy 6.23, Bella Bright 6.40, Mia Hudson 6.57, Sarah Shady 7.49, Tara Hayes 9.31 (PB), Cailee Anderson 12.57

BOYS

Benjamin Smith 5.24 (PB), Bailey Cranney 5.30 (PB), Lachlan Shady 6.12, Mason Bright 6.54, Harry Anderson 7.47 (PB), Charlie Sturgiss 8.37 (PB), Liam Saunders 8.46, Ryan Hudson 9.18, Michael Hayes 9.22 (PB), Mathew Graham 10.15

BEGINNERS COURSE (SWIM-50m, BIKE-2.5km, RUN-800m)

FEMALES

Eliza Mulligan 11.53, Mackenzie Crook 13.34 (PB), Annabelle Sturgiss 15.34 (PB)

MALES

Bailey Callaghan 11.17 (PB), Rory Sullivan 12.50, Daniel Gorham 13.11

ONE LAP COURSE (SWIM-100M, BIKE 4.5M, RUN 1KM)

FEMALES

Kate Price 24.48

MALES

Sam Long 17.20 (PB), Clayton Hayes 17.25 (PB), Darcy Callaghan 18.27 (PB), Ky Johnson 18.45 (PB), Andrew Smith 21.00, Ben Price 21.30

TWO LAP COURSE (SWIM-200M, BIKE 9KM, RUN 2KM)

FEMALES

Bron Troy 36.48 (PB), Tabitha Jones 51.31, Tessa Ziser 51.31

MALES

Andrew Fisher 29.07, Mark Fisher 30.00, Joe Sullivan 32.22, Glen Hudson 32.24, John Sullivan 32.54, Cooper Sullivan 34.25, Scott Vickary 34.41, David Porter 39.15, Darrell Makin 39.15, Yoshi Kondo 48.05

TEAM

Roundups 37.15